35 Tips for a Happy Brain How to Boost Your Oxytocin Dopamine Endorphins and Serotonin (Audible Audio Edition) V Noot Nina Price Books
Download As PDF : 35 Tips for a Happy Brain How to Boost Your Oxytocin Dopamine Endorphins and Serotonin (Audible Audio Edition) V Noot Nina Price Books
Make your brain function better and become a happier person!
Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine, and endorphins? If you could get more of those "happiness hormones", it certainly would improve your mood and empower your brain, wouldn't it? With this audiobook, you'll learn to experience more joy in life by
- Creating more happiness hormones
- Relieving stress
- Releasing more cuddly feelings
- Increasing your energy
- Improving your mood
- Decreasing your chances of depression
- Having more rewarding feelings in what you do
- Connecting to other people more intimately
35 Tips for a Happy Brain How to Boost Your Oxytocin Dopamine Endorphins and Serotonin (Audible Audio Edition) V Noot Nina Price Books
I've had mood problems for most of my life. The info in this book has really helped me....now I have an understanding of what's going on in my brain and why my sad or angry feelings are often very predictable. I would recommend this to anybody who wants a calmer, more consistent emotional life.Product details
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35 Tips for a Happy Brain How to Boost Your Oxytocin Dopamine Endorphins and Serotonin (Audible Audio Edition) V Noot Nina Price Books Reviews
Easy to read nuggets. Detailed information with a lot of links to even more resources.
Recommending it to a couple of my friends to read now.
This is an interesting book describing some chemicals that influence the brain to a large extent. Neurotransmitters and hormones are identified to change our moods to the better side of things. - If they are missing the result is also obvious and can lead even to depression or to unsocial behaviour. I can recommend the book to all those, who are interested in how the brain functions.
Great read for anyone wanting to keep their brain healthy,it has some good information without going into pages of boring writing just to fill a book and trying to blind you with science i would recommend it for everyone to read..
Hmmm, still hoping to find there is anything useful for beating depression? This very quick overview of real biological factors behind our depression just may invigorate your hope and pursuit of doing something about it. I've picked up renewed impetus to try applying the facts briefly presented in this tiny book.
The author gives a quick run over the substances and physiology known to be causal to the depressive state and that you can manipulate. And, there is somethings you can be doing about it!
Hmmm, perhaps I don't have to be a helpless sufferer from depression, after all. I'm going to start trying these food additives and behavior additives myself.
I loved how accessible this information was, because the book is a no-none sense, quick read. It is clearly laid out into categories, with links to further reading on individual topics. My only criticism is that at times the prose lapses into an amateurish, conversational tone that made me wonder about the maturity of the author. Could have used a critical editor to enhance the air of credibility. But overall, I did find the tips to be very helpful!
This is a really short book, but was useful for introducing my young adult daughter to the chemistry of emotional problems. It's packed with good lay-person information, touching lightly on brain hormones, natural ways that trigger them, and briefly on medications that are used. But it did not go into great depth. We both read the book in a couple of hours, or less.
Very useful information, written by someone who is apparently an amateur. Nevertheless, it helped me to organize disparate information about the biochemistry of happiness, information that is hard to find in one place. I took the seemingly random suggestions and put them in a Word document, organized by chakra, and suddenly the author's suggestions became an understandable program for a happy life. These suggestions touch every level the physical (exercise), the intimate relationship, the appetitive (food and supplements), the emotional, the expressive, the mental, and the spiritual.
The price for the paperback version is outrageous $43 for a book that looks like it would be under 30 pages in print, a pamphlet in truth. I purchased it in format for about $6, and the price is right.
I've had mood problems for most of my life. The info in this book has really helped me....now I have an understanding of what's going on in my brain and why my sad or angry feelings are often very predictable. I would recommend this to anybody who wants a calmer, more consistent emotional life.
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